Nutritionist & Chef
Healthy eating isn’t so much about following a specific diet but findings sustainable ways to nourish your body.

Our Ayurvedic Nutritionists and Chefs will share the right knowledge and guidance to turn your food into natural healers with an ideal Ayurvedic Nutrition that is just right for you. Ask our Nutritionist about the food is right for your body as per Ayurveda.
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Get personalized recommendations from our Ayurvedic Nutritionists and Chefs who have the right knowledge to turn your food into natural healers with an ideal Ayurvedic Nutrition guide that is just right for you.

Pamela J. Ramnares
Netherlands
5+ Years of Experience

Introduction
A true yogi and Ayurvedic therapist with a mission to bring physical, mental, and spiritual balance in people’s lives.

Specialization

  • Hormonal health with emphasis on PMS
  • Endometriosis and PCOS
  • Burnout and stress-related issues
  • Skin and digestive health
  • Yogasana and pranayama for specific disorders

Kelsey Brusnyk
Canada
5+ Years of Experience

Introduction
Helps clients create sustainable health and vitality through delicious Ayurvedic cooking to feel their best and live vibrantly.

Specialization

  • Ayurvedic cooking for sexual wellness
  • Nutrition guidance

Embrace the authentic Ayurvedic Nutrition and Recipes

Get a personalized Ayurvedic diet plan from our Ayurvedic chefs online from the comfort of your home. Experience the science of Ayurveda as a foundation for a healthier lifestyle.

The Ayurvedic diet balances six tastes by combining grains, vegetables, fruits, condiments, nuts, pulses, oils, clarified butter, and herbs to support natural healing.

What is Dosha according to Ayurveda?

Ayurveda explains that five elements form the body and nature: air, water, space, fire, and earth. These combine into three doshas: Vata, Pitta, and Kapha.

An Ayurvedic analysis reveals your dosha type and helps define a nutrition approach aligned with your body’s needs.

An Ayurvedic test widely known as ayurvedic analysis, reveals the Dosha type of your body and recommends the ideal ayurvedic diet plan based on your Dosha.

Ayurveda does not categorize food as good or bad; instead, it emphasizes various factors that influence food, such as its properties, origin, seasons, preparation, and freshness, and provides a logical explanation of how to balance food according to one’s dosha and physical needs.

Our Ayurvedic nutritionists are here to guide you with your daily nutritional requirements and their intake pattern.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation trainers work in sync to support your healing journey.

Fruits
Lemon, Apple, Pomegranate, Pear, Apricot, Strawberry, Fig
 

Vegetable

Pumpkin, Carrot, Celery, Zucchini, Asparagus, Lettuce, Green Leafy Vegetables
 

Grains

Corn, Finger Millet, Pearl Millet
Dairy
Goat’s Milk, Unsalted Buttermilk, Ghee
 

Nuts

Sunflower Seeds, Pumpkin Seeds, Flax Seeds
 

Pulses

All Beans, Including Soybeans
 
Oils
Sunflower Oil, Olive Oil
 

Sweetners

Raw Honey
 

Spices

All Spices are Good, Ginger is Best
 
Fruits
Grapes, Pears, Avocado, Pomegranate, Melon, Banana, Apple
 

Vegetable

Asparagus, Celery, Cabbage, Pumpkin, Zucchini, Green Leafy Vegetables
 

Grains

Wheat, Rice, Barley, Finger Millet
 
Dairy
Fresh Milk, Butter, Clarified Butter, Buttermilk
 

Nuts

Soaked or Lightly Boiled Almonds, Cashews, Peanuts in Small Quantity
 

Pulses

Green Gram Whole, Soya Beans
 
Oils
Sunflower Oil, Olive Oil
 

Sweetners

Jaggery, Unrefined Sugar
 

Spices

Coriander, Cardamom, Fennel, Cinnamon, Fenugreek, Clove, Capsicum, Cumin Celery
 
Fruits
Banana, Orange, Peaches, Plums, Apricots, Avocados, Persimmons
 

Vegetable

Asparagus, Beets, Cilantro, Cucumber, White Melon
 

Grains

Porridge or Well-Cooked Whole Grains of Rice, Wheat
 
Dairy
Small Quantities of Milk, Buttermilk, Fresh Cheese, Curd, Clarified Butter
 

Nuts

Soaked or Lightly Boiled Almonds, Cashews, Peanuts in Small Quantity
 

Pulses

Green Gram Whole
 
Oils
Clarified Butter, Sesame Oil, Coconut Oil, Olive Oil in Moderation
 

Sweetners

Jaggery, Honey
 

Spices

Coriander, Cardamom, Clove, Cinnamon, Fenugreek, Curcumin